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The Best Hair, Skin, and Nail Vitamins That Do It All
The supplements dermatologists actually take themselves.
We take vitamins for our bones, our guts, and to keep our energy up, so what about our hair, skin, and nails? According to dermatologists, beauty supplements can actually be beneficial.
"Within medicine there is a growing body of evidence that suggests that our mind, gut, and skin communicate in important ways about our health," says Chicago-based dermatologist Caroline Robinson. Translation: "This means that factors like stress, pollution and even things in our diet like certain macro and micronutrients can impact our skin, hair, and nails."
Ahead, find eight of the best hair, skin, and nail vitamins to try—plus, more info on the topic straight from Robinson and New York-based dermatologist Dendy Engelman.
Love Wellness Call Me Collagen
Pros
- Single-use packets
- Sugar-free
Cons
Engelman prefers to drink a flavorless collagen powder, such as this one from Love Wellness. "I like it in powder form. It is easy to mix into something you are already drinking," says the derm, adding that "if it is tasteless, then you don’t even know you are drinking something super healthy for you."
What the Reviews Are Saying:
“I've been using different collagen powders for a year now. I highly recommend this one because it doesn't make your drink gritty. Plus it comes in convenient portion packets.” —Amanda W.
| Size | 15 Packets |
|---|---|
| Key Ingredients | VERISOL Bioactive Collagen Peptides, Grass-Fed Collagen Peptides |
Olly Undeniable Beauty Multivitamin Gummies
Pros
- Great value
- Grapefruit flavor
Cons
Olly is a hairstylist-favorite and a go-to for reasonably priced vitamins, and these biotin- and keratin-packed gummies are an excellent addition to any medicine cabinet.
What the Reviews Are Saying:
“They taste great, but most importantly, they truly work! My nails are harder and longer and my hair is noticeably longer and healthier looking. Definitely recommend!” —Kelmc
| Size | 60 Gummies |
|---|---|
| Key Ingredients | Biotin, Keratin, Vitamins C and E |
Better Not Younger Significant Other Hair, Skin & Nails Supplement
Better Not Younger Significant Other Hair, Skin & Nails Supplement
Pros
- Sugar-free
- Strawberry flavor
Cons
Designed for mature skin, hair, and nails, two of these heart-shaped gummies a day provides folic acid, biotin, and retinyl acetate.
What the Reviews Are Saying:
“Love these gummies! They taste great and my stylist has commented on how much thicker my hair is and how great my skin looks! I couldn't be happier with these products!” —Mary M
| Size | 60 Gummies |
|---|---|
| Key Ingredients | Vitamin A, Folic Acid, Biotin |
Moon Juice Collagen Protect Vegan Creamer for Hair, Skin & Nails
Moon Juice Collagen Protect Vegan Creamer for Hair, Skin & Nails
Pros
- Vegan formula
- Refillable packaging
Cons
This vegan creamer can be mixed into your coffee for an added collagen boost, or try blending a tablespoon into your daily smoothie.
What the Reviews Are Saying:
“I’ve been adding this collagen creamer to my coffee daily for several weeks now and have definitely noticed some improvement in my hair! Lots of new baby hairs and much less fall out. Don’t mind the taste at all, just make sure you blend it well!” —mashanyc23
| Size | 4.5 oz/ 128 g |
|---|---|
| Key Ingredients | Hyaluronic Acid, Silver Ear Mushroom, Tocotrienols |
Pros
- Also supports joints
Cons
The blend of ingredients—biotin, turmeric-derived curcumin, hyaluronic acid—in this supplement are designed to strengthen hair, skin, and nails during and after menopause, completely free of hormones.
What the Reviews Are Saying:
“I have been taking a conglomeration of supplements for a year or so now, and it was crazy to me that I couldn't find a supplement that had everything I wanted in one pill! This has made my routine so much easier, and it really works.” —Olivia
| Size | 30 Capsules |
|---|---|
| Key Ingredients | Curcumin® derived from turmeric, pomegranate extract, biotin, and hyaluronic acid |
Hims & Hers Multivitamin Gummies
Hims & Hers Multivitamin Gummies
Pros
- Cherry flavored
Cons
Don't be surprised if your partner starts stealing these biotin gummies; they're made for everyone, and they're deliciously cherry-flavored.
What the Reviews Are Saying:
“Been using these for about two weeks now and can say that they have helped a lot. I can see a change in my nails and hair for the better and as the title reads they are a better taste than most of their competition.” —Abe
| Size | 30 Gummies |
|---|---|
| Key Ingredients | Vitamin B12, B6, D & Folic Acid |
Glotrition Super Beauty Elixir - 30 Day Pack
Glotrition Super Beauty Elixir - 30 Day Pack
Pros
- First order comes with a free water bottle
Cons
Collagen drinks are also rising in popularity, including this tasty bev containing bioactive peptides, biotin, hyaluronic acid, and vitamin C.
What the Reviews Are Saying:
“I look forward to drinking Glotrition every single day! It taste great and that extra glow makes me feel more confident about my skin than ever.” —Michelle
| Key Ingredients | Hyaluronic Acid, Biotin, Vitamin C, Super Beauty Antioxidant Blend |
|---|---|
| Size | 30 drink packets |
Copina Co. Matcha Beauty Plant-Based Collagen Support Drink Blend
Copina Co. Matcha Beauty Plant-Based Collagen Support Drink Blend
Pros
- Vegan formula
Cons
If you never miss your morning matcha, this drink mix will add collagen—not to mention biotin, hyaluronic acid, and more—into your ritual.
What the Reviews Are Saying:
“I'm currently 6 months postpartum and I was looking for a product that would help with my hair grow. I have been using the collagen powders and just wow. My hair feels amazing and is growing back and my skin feels and looks great too! I quit coffee and I'm loving the matcha.” —Miriam
| Key Ingredients | Biotin, Hyaluronic Acid, Organic Tremella Mushroom Extract |
|---|---|
| Size | 25 servings per bag |
Frequently Asked Questions
Can Using a Supplement Actually Help Improve Your Hair, Skin, and Nails?
According to Engelman, supplements can "definitely" be of service. "They are a great way to enhance your skincare, hair care, and other regimens because they can provide vital vitamins and minerals that our body needs to have healthy skin cells or hair follicles," says the derm. "As we age, many of our natural occurring proteins and vitamins deplete and supplements help to replenish this loss and support the building blocks of our body."
How Long Does It Take to See Results?
"The timeline of seeing the benefits from supplements differs based on many factors," says Engelman. "Depending on the strength or dose of the supplement, the frequency of consumption, and the individual themselves, it can take anywhere from two to six months to start seeing results." However, if you don't see results after six months, don't get too worried: According to Robinson, it can take even longer. Plus, she adds, "Consistency with these changes matters more than anything."
What Ingredients Should You Look for in a Hair, Skin, and Nail Vitamin or Supplement?
Collagen isn't just a beauty buzzword. "As we age, production of collagen, a naturally occurring protein in the body, decreases," says Engelman. "I find that taking collagen supplements to combat the effects of aging can be extremely beneficial. This helps to increase protein support, which can positively impact the skin, hair and nails."
Vitamins and supplements aren't regulated by the FDA in the same way drugs are, so one thing Engelman stresses is to look at the brand's clinical studies. "Not all proteins are sourced or tested in labs that are up to medical standards," she says. Therefore, "A brand should be transparent in where and how they source their proteins and vitamins."
Meet the Experts
- Dr. Dendy Engelman is a board certified dermatologic surgeon at Shafer Clinic Fifth Avenue in New York City.
- Dr. Caroline Robinson is a board-certified dermatologist at Tone Dermatology in Chicago.
Why trust Harper's BAZAAR?
For more than 150 years, Harper’s BAZAAR has been the preeminent fashion and beauty resource for women at every age. We cover what’s new and what’s next in beauty by working with the world’s leading authorities in dermatology, plastic surgery, cosmetics, skincare, haircare, and fragrance. Every story we publish has been thoroughly researched and vetted by our team of beauty editors and industry experts.
Lindy Segal is a beauty writer and editor. In addition to regularly contributing to BAZAAR.COM, she also writes for Glamour, People, WhoWhatWear, and Fashionista, among other publications. She lives in New York City with her Chihuahua mix, Barney.
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